The FTDI cable is designed around an FT232RQ, which is housed in a USB A connector. The other side of the cable is terminated with a 0.1" pitch, 6-pin connector with the following pinout: RTS, RX, TX, 5V, CTS, GND (RTS is the green cable and GND is black).
This cable has the same pinout and functionality as the FTDI Basic Breakout board; you can use it to program your Arduino Pro, Pro Mini and Lilypad. For use with those boards, align the black and green wires of the FTDI cable with the 'BLK' and 'GRN' labels on the PCB.
There are pros and cons to the FTDI Cable vs the FTDI Basic. The FTDI Basic has great LED indicators, but requires a Mini-B cable. The FTDI Cable is well protected against the elements, but is large and cannot be embedded into a project as easily. The FTDI Basic uses DTR to cause a hardware reset where the FTDI cable uses the RTS signal.
If you are interested in Internet of Things (IoT) or M2M projects check our open source sensor platform Waspmote which counts with more than 100 sensors available to use 'off the shelf', a complete API with hundreds of ready to use codes and a low consumption mode of just 0.7µA to ensure years of battery life.
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